However, you want to complete your 100 workouts is really up to you. In each phase, you’ll do a 10-workout cycle of 20- to 30-minute workouts, and then heat up the intensity and repeat those 10 with added 100-second challenges-all designed to give you a solid rotation of cardio, resistance, and mind/body training. This is an intermediate-to-advanced program that features 100 workouts broken into 5 phases of 20 workouts each. When you wake up and commit to giving Jericho everything you’ve got, you’ll go into the rest of your day energized, refreshed, and ready to take on the world. What makes it unique? This is the first Beachbody program designed to be done in the morning.The goal: complete 100 workouts and unlock the best version of you.These are high-intensity cardio and resistance-training workouts that will blast your total body, while a live DJ keeps the energy high so you’re motivated to burn off the pounds. Commit to 100 workouts, and Beachbody® Super Trainer Jericho McMatthews will get you fired up to build strength and melt away fat. Morning Meltdown 100 is a high-energy, fast-paced, and fierce fitness program designed to be completed first thing in the morning. I love weights and cardio, but I LOVE even more doing exercises that are unique to work your entire body with each move! That is why I am so so excited about our upcoming launch of Morning Meltdown 100! One thing that has helped me stay on track with my fitness journey as a busy mom is being able to do my workouts at home! I was a gym rat for so many years, but when I had kids, I needed something easier and more convenient than driving back and forth to a gym, dragging my kids around, and revolving my life around childcare hours at the gym.
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